3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
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3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH Fermentation is a process of allowing controlled microbial growth for a set amount of time. India has had a rich history of fermenting foods. Fermented foods or drinks are rich sources of good microbes or probiotics that are great for our gut health. Fermented foods also provide ample amounts of vitam...
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