Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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Description :
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, ...
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