Health Benefits of Spiny Gourd - Kantola
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Description :
Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. One such vegetable is the spiny gourd which is also known as ‘Kantola’. It has an odd texture that can be spotted on the carts of your vegetable vendor during the monsoon season. The spiky green vegetable makes it naturally unattra...
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