How to Open the Ming Men in Tai Chi and Qigong
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How to Open The Ming Men Point in Tai Chi and Qigong. In this enlightening video, Sifu Susan delves into the fundamental concept of opening the Ming Men, also known as the "life gate," in the practice of Tai Chi, Qigong, and martial arts. The Ming Men, located in the low back, plays a crucial role in maintaining proper body mechanics, achieving goo...
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