Joe Rogan and Jocko Willink Talk Neck and Back Injuries
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Description :
Watch the excerpt above to hear Joe and Jocko talk about the following topics: - Use of neck in head and arm chokes in BJJ - Joe's Iron Neck frequency - Preventing lower back injuries - Joe's judgement of people with weak necks - Jocko's desire for a metal spine - Cervical stenosis in aging adults - Balancing flexibility and strength...
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