Martial Art Workout for beginners and intermediate level Part 1 by Dennis Kempo
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A beginner friendly workout for martial artists ⛩️ Depending on your level, you can vary the repetitions and how often you repeat the set❤️🔥 Start with 1 set of each exercise and go up to 3 🥋 Repeat this 2-3 times a week for a month and highly benefit from it 👊🏼 Try it out! Osu 🤜🏻🫷🏻 Here are the timestamps fo...
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