Mood Monitoring: Working Towards Wellbeing
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Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ Mood monitoring or mood tracking is exactly what the name suggests – keeping a record of your moods over time. Keeping track of our moods can help to better understand our emotions and understand what may trigger changes in mood. This vid...
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