Shake the Hips with Michelle from Pivot Your Wellness
Youtube : Download Convert to MP3
Description :
Calling in help from Shakira, it's time to shake! The deep hip muscles that bring your leg towards your chest that contracts in our startle response, as if we needed to run from something can store trauma. This can lead to hip pain and chronic low back. Use this somatic drill to help bring ease to the hips and calmness to the nervous system. Fol...
Related Videos :
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST! By: Dr. Bri's Vibrant Pelvic Health |
Tujh Mein Rab Dikhta Hai Song | Rab Ne Bana Di Jodi | Shah Rukh Khan, Anushka Sharma | Roop Kumar By: Muzic Zone |
Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep. By: Upright Health |
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep By: Relaxing Calming Music |
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility By: Kaleigh Cohen Strength |
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins) By: Tana Yoga |