Stress and Your Brain: Working Towards Wellbeing
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Enjoy the video? We would love your feedback! https://unsw.au1.qualtrics.com/jfe/form/SV_7QBHwhljsWE5wEJ What is the link here between the body and the brain, especially when it comes to our response to stressful events? Like meditation and mindfulness, exercise has even been shown to reverse some of the effects of stress on our brains. It’s n...
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