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| 30 DAY YOGA CHALLENGE: WEIGHT LOSS YOGA FOR BEGINNERS 30 DAY YOGA CHALLENGE: WEIGHT LOSS YOGA FOR BEGINNERS ... |
View Download - Duration: 03:26
| Yoga for Runners - Day 14 - 30 Day Yoga Challenge A little shout-out to all my runners in this challenge! The quads and hamstrings get especially tight when you're a runner, and today's class is dedic ... |
View Download - Duration: 17:43
| Yoga Workout For Abs - Day 4 - 30 Day Yoga Challenge Working the core is kind of bittersweet, I know. We love it but we hate it! I had some requests to do a few things that were challenging and would hel ... |
View Download - Duration: 12:36
| Yoga Workout For Abs - Day 4 - 30 Day Yoga Challenge Working the core is kind of bittersweet, I know. We love it but we hate it! I had some requests to do a few things that were challenging and would hel ... |
View Download - Duration: 12:36
| Yoga For The Office - Day 26 - 30 Day Yoga Challenge Today's session is all about sitting. Be it on the job at the office, on a plain or at home. Many of us spend most the day sitting around, so it's tim ... |
View Download - Duration: 10:37
| Yoga Workout For Abs - Day 4 - 30 Day Yoga Challenge Working the core is kind of bittersweet, I know. We love it but we hate it! I had some requests to do a few things that were challenging and would hel ... |
View Download - Duration: 12:36
| Yoga For Back Flexibility - Day 8 - 30 Day Yoga Challenge Today we're working on making the muscles in the back more flexible so we can prepare to safely press up into different backbends. We'll warm up the e ... |
View Download - Duration: 17:06
| Yoga for Better Sleep - Day 29 - 30 Day Yoga Challenge Today's yoga session is all about helping the mind calm down to prepare you for a wonderful night of sleep. yoga; exercise; body; move; stretch; stro ... |
View Download - Duration: 14:32
| Yoga Workout For Posture - Day 3 - 30 Day Yoga Challenge Posture is so important, not just because of the way it makes us look, but also for the heath of the spine. Today we're continuing to work on the deep ... |
View Download - Duration: 15:18
| Yoga for Spine Health | Day 3 | Yoga For Beginners - Yoga With AJ Watch how to do yoga to strengthen your spine, Day 3 of the 13 day session for Beginners With AJ On day 3 of the 13 day Yoga session at home, learn h ... |
View Download - Duration: 38:22
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